Last updated on: What is the Flow State?  The concept of Flow comes from Mihaly Csikszentmihalyi and his book of that name. Flow refers to a state of mind in which a person is fully immersed in and engaged with an activity, experiencing a sense of challenge, control, and enjoyment. This state is characterized by several key features, including the optimal balance between challenge and skill, complete immersion in the task at hand, and a sense of control and clarity. Learn more about Mihaly's work in his Ted Talk on the subject . In contrast to states of boredom, where the challenge is low and skill is high, or anxiety, where the challenge is high and skill is low, flow represents a state in which challenge and skill are matched in a way that leads to optimal engagement and enjoyment. This balance between challenge and skill is critical to flow, as it allows individuals to fully immerse themselves in the activity, losing themselves in the moment and experiencing a sense of effortle

Last updated on:   Achieving mastery in any field or skill requires a long-term commitment and a dedication to learning and self-improvement. It is not a one-time accomplishment but rather a continuous journey of growth and development. In his book " Mastery ", Robert Greene outlines a five-step process for mastering any discipline, which includes the stages of apprenticeship, dedication, experimentation, mastery, and transcendence. In this blog post, we will break down each of these stages and provide actionable steps for readers to apply towards their own mastery journey. Step 1 - Apprenticeship The first step to achieving mastery is to find a mentor or guide who has already achieved mastery in your field of interest. This mentor can provide guidance, feedback, and help you avoid common mistakes. In order to begin the apprenticeship stage, take the following steps: Identify your life's task : What is your mission or purpose in life? What skills and knowledge do you need

Last updated on:   "The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." - Marcus Aurelius   How adopting a STOIC attitude can make you a better trader.   The above quote by Marcus Aurelius , a third-century Roman Emperor, encapsulates the central philosophy of Stoicism, an ancient Greek philosophy that emphasizes the importance of developing an attitude of acceptance, self-discipline, and emotional regulation. These principles are relevant not only to everyday life but also to trading in financial markets, where they can give traders an edge in the highly competitive and constantly changing environment. To succeed as a trader, one needs to develop a strong mental state that can withstand the ups and downs of the market. Mastering the mental aspect of trading can give traders a significant advantage over their competitors. This is where the w